Sleep Wellness

How to Sleep Lighter and Feel Your Best

how to make my sleep lighter

It’s important to get a good night’s sleep. But there are often times when people might sleep much harder than they have to.

Heavy sleeping is difficult for many people to bear with, but it is a real problem that needs to be corrected. A heavy sleeper is defined as someone who sleeps deeply and does not wake up that quickly.

Such a person will be hard to wake up in the event of an emergency or other serious concern in an area. That person might be at an easy risk of sleeping longer than what one wants to, thus making it easier for that person to be late for certain appointments in the day.

The burden of being a heavy sleeper can be hard on anyone, not to mention the people that rely on that someone to get to work and do other things in the day. You don’t have to struggle with sleeping deeper than necessary. You can use a few points to help you sleep lighter and feel better about yourself.

  1. Drink Water Before Bed

The first thing you can do is to drink water before you get to bed. Getting more water helps you to stay hydrated. But more importantly, water consumption ensures that your biological needs to use the bathroom will be triggered at some point, thus ensuring you become more aware of your need to get up and use the bathroom in the morning.

This should improve upon your ability to get up within a sensible period of time. But you must ensure you consume straightforward water so it becomes easier for you to get to sleep. You don’t want to consume anything caffeinated or else you might not get all that much sleep at all.

  1. Have a Wake-Up Light

While you could use a sturdy alarm that helps you to wake up in the morning, it may be easier for you to wake up when you have a wake-up light to work with. A wake-up light can be programmed to start working at a certain time. Specifically, you should have the light start up a few minutes before you are scheduled to wake up so it becomes easier for the light to start working at a time that is comfortable for you.

The light can be programmed to start working and will then increase in brightness over the course of a few minutes. The light will become its brightest at the precise time your alarm may go off and you need to get up. This idea works well if you’re trying to get up before it becomes bright out.

how to get a lighter sleeper

  1. Add Background Noise

The background noise that you get to sleep to should not necessarily be something like keeping the television on. Rather, you can use a white noise machine that produces a gentle amount of sound that will work in the background throughout the night.

The white noise setup works with a masking effect. The design improves upon how well any outside sounds where you are may be covered up. More importantly, this creates a consistent flow of sound that keeps your brain slightly alert, thus ensuring you can restore your body while sleeping and still manage to get up well enough within a sensible timeframe.

  1. Take In Short Naps

Short naps are easy to handle when you’re looking to get to sleep well enough. Such naps may go for about 20 to 30 minutes in a day. You can take a nap at any time in the day provided that you have enough room for it. Also, this works best when you are tired during the day and you need an extra bit of time to recover from anything you might have gotten yourself into.

Avoid having far too many of these naps though. Keep a good pace for how these naps are to be scheduled. This is to see that you can keep on working throughout the day without struggling to stay focused or alert in whatever it is you want to do in the day.

A Final Note

You don’t have to struggle with being a heavy sleeper for too long. Be sure to use the points here to help you yourself with getting a good night’s sleep without struggling to get up in the morning. You will find that it is not all that hard for you to get up and ready to face the day when you work well enough to keep comfortable while being ready to get up as required.

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